Monthly Archives: February 2015

January Stats

January was another rocky month. My weight bounced up and down. My fitness commitment was derailed by illness, children, and author/work commitments. I was frustrated and discouraged many times. However, I leaped up to 7 mile runs, so progress has been made. No matter how slow I am running those 7 miles.

I also started P90X3 with my partner (“husband”). I hate it as I hated P90X, but I need some strength training in my routine, and I need some results. I am also willing to do something I don’t care for to support him being active. We got through one week before I was struck down with a chest cold and he started traveling.

No matter the struggles, I did lose 5 pounds, which is always my minimum goal for a month, and I did add distance to my runs. So I have to count those as success, even if I expected more.

I am putting January behind me and starting fresh with February, hoping to see more progress.

january

Total miles: 65
Total miles run outside: 54
Longest distance: 7 miles
Best times: 50 minutes (4 miles), 1 hour 36 minutes (7 miles)

Total weight loss: 20 pounds
Weight loss in January: 5 pounds

Total inch loss: 4″- 4″- 3″
Inch loss in November: 0″- 1″- 0″

Advertisements