One Injury

I thought I was getting worse at this whole running thing. I thought all my effort was for not and my performance was just steadily declining. I had resolved to just push harder, just run more, just suffer more.

I am an idiot.

Never did it crest my mind that my running ability might be directly correlated to the health of my body, that it might be hindered by that nagging and worsening injury spreading across my hip. That same injury I chose to ignore, push through, and exacerbate for the past two months.

I am an idiot.

Last week, I went to Wisconsin to visit family. One of the family members we stayed with happens to be an avid runner, perhaps the most avid runner I have ever known. When my aunt told me tales of running on her cracked heel until it leaked bone marrow, I thought surely a twinging hip cannot be that bad. My hip had finally declined to the point that I actually elected to take a week break to permit it an instant to heal.

Then my aunt introduced me to KT tape. KT tape worked for her when she tore her hip and then ran a half marathon.


She handed me the roll, and I hopped on to YouTube to find out how to tape myself back together.

The result was amazing and nearly instantaneous. With a black starburst on the curve of my hip, the pain appeared mitigated. Slightly at first, but more with each attempt. After just one run taped up, I found myself able to walk without hobbling or limping afterward. I had to retrain myself to not flinch or compensate for the injury as I moved. I was stunned that such a subtle therapy could have such an impact.

Then, magically, with my hip pain removed, my running ability increased dramatically. Nothing impressive but definitely something more familiar and expected. In Wisconsin, I chased my aunt and her running mate a minute plus faster per mile than I have been running. Today, I ran a sub 10 minute mile. It was only one out of the five, but I have not ran a mile under 10 minutes since before my son, and even then, it was extremely rare.

Running just immediately feels better. I feel like a weight has been lifted, a weight that was dragging me down by the angry nerves reaching through my trunk. Simply put, I feel so much better.

It is almost like you run better when you’re not in pain or like pain goes away when you do something to heal your injury. Simple concepts I chose to be blinded to while I fixated and obsessed on the wrong details.

From a little bit of research, it appears as though this type of injury is caused by overuse (GUILTY) and training on hills (GUILTY). Maybe now with the knowledge of the cause and a therapy that aids in recovery, plus the perspective to not be such a misplaced zealot, I might be able to really start my training fresh.

And that is exciting.


Christina Bergling


Two survivors search the ruins of America for the last strain of humanity. Marcus believes they are still human; Parker knows her own darkness. Until one discovery changes everything.

Available now on Amazon!

TheWaning_CoverThe Waning

Beatrix woke up in a cage. Can she survive long enough to escape, or will he succeed at breaking her down into a possession?

Available now on Amazon!


About ChrstnaBergling

Colorado-bred writer, Christina Bergling knew she wanted to be an author in fourth grade. In college, she pursued a professional writing degree and started publishing small scale. It all began with “How to Kill Yourself Slowly.” With the realities of paying bills, she started working as a technical writer and document manager, traveling to Iraq as a contractor and eventually becoming a trainer and solutions architect. She avidly hosted multiple blogs on Iraq, bipolar disorder, pregnancy, running. She continues to write on Fiery Pen: The Horror Writing of Christina Bergling and Z0mbie Turtle. The horror genre has always been a part of Bergling’s life. She has loved horror books ever since early readings of Goosebumps then Stephen King. She fell in love with horror movies young with Scream. Limitless Publishing released her novel The Rest Will Come. HellBound Books Publishing published her two novellas Savages and The Waning. She is also featured in over ten horror anthologies, including Collected Christmas Horror Shorts, Graveyard Girls, Carnival of Nightmares, and Demonic Wildlife. Bergling is a mother of two young children and lives with her family in Colorado Springs. She spends her non-writing time running, doing yoga and barre, belly dancing, taking pictures, traveling, and sucking all the marrow out of life. View all posts by ChrstnaBergling

One response to “One Injury

  • Another Start | Zombie Turtle

    […] Running has not made it into my routine much in the past couple months. For a while, it seemed less and less by the week. At one point, I had dropped down to only run club on Wednesday. Part of the problem was scheduling. My fitness routine is stretched impossibly thin with zumba, barre classes, personal training, barbell classes, hiking–not to mention the demands of my non-exercise life. Yet, I think the majority of the issue has been my injury. […]

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