Monthly Archives: April 2016

Another Start

I ran by myself today for the first time in a long time. I ran the full distance with no breaks for the first time in an even longer time.

Running has not made it into my routine much in the past couple months. For a while, it seemed less and less by the week. At one point, I had dropped down to only run club on Wednesday. Part of the problem was scheduling. My fitness routine is stretched impossibly thin with zumba, barre classes, personal training, barbell classes, hiking–not to mention the demands of my non-exercise life. Yet, I think the majority of the issue has been my injury.

Running and overtraining on hills are what initially created my hip/abductor/glute issue. And running and hills are definitely what aggravate it still. The KT tape has helped substantially. I no longer hurt just walking and moving around normally. However, the pain is still there and has been there long enough for me to be over it. I just want it to recover, and I have been broken by the duration enough to be willing to take breaks and let it heal.

So I simply made my peace with running less. I missed it, but if I wanted my injury to relent and if I wanted to indulge in this litany of fitness, there was no other option.

Instead, I shifted my focus to weight loss, once again. I added the strength training I don’t enjoy. I began the calorie counting that makes me crazy. Yet, it finally seems to be working. So that is now the goal, getting the weight off. Then, hopefully, my hip will be healed, and I can return to upping my running again.

But I ran today, and it finally felt like running again. For the first time in a long time, it did not feel like a struggle the whole way, nor did my hip twinge and whine. I floated and could have been swept away by the sheer bliss in that. I felt lighter; I felt stronger; I felt more in shape. Ultimately, my pace was somewhat disappointing, but I did hike the Manitou Incline yesterday, so maybe I just am those things.

I am working to be less obsessive. Across the board. Just because I don’t lay down three or more runs a week or hit over 15 miles a week does not mean I’m not running or not a runner. Just because I take an extra rest day or allow an injury to recover does not mean I am slacking or that I will gain weight. Just because I am counting calories does not mean I cannot eat. My routine does not need to be identical every week. My brain rails against such ideas, but I am working on it.

 

Christina Bergling

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