I have started a new fitness program.
I know. I wait for your unmitigated shock to pass…
A friend and running mate decided to try bodyboss, so we, her running club, decided to go down with her.
bodyboss is a exercise program delivered via a booklet (physical or online) heavily pushed on Facebook. Most simply, the program is high intensity interval training (HIIT). It advertises as a quick 30 minute workout 3 days a week. What it neglects to mention is the 10 minute warmup and cooldown that bump it up to pretty much an hour.
The entire deal is 12 weeks long, and I am about 2 and a half into the process. So I have done enough to taste the workouts but not enough to truly gauge the whole system.
With this much of a taste, I can say that it fucking sucks.
I hate interval training. I also hate jumping and planks. That is literally what these workouts are. Almost all the are. 7 minutes seems like such an innocuous commitment, yet during the intervals, it turns into a damn eternity. I sweat and struggle and swear so much. There is no high; there is no rush. There is only pain.
Like barre, nearly all of the exercises also irritate my hamstring. After a year and a half, every twinge just stirs a rage of frustration and hopelessness. I have to modify many things, just to continue to acquiesce to the injury.
And so far, I feel no results. I have been working out daily and doing barre multiple times a week, so while I struggle with the workouts, it is not a huge difference to do them. I get sore sometimes but not often. If anything (despite also tightening my diet), I feel fatter.
But it has only been two weeks.
Stay tuned to see what I have to say after 12!