Monthly Archives: August 2019

Happy 3rd Anniversary

Happy 3rd anniversary, hip/hamstring injury!

Three years ago this morning, I stepped out of a dance class and began doing an extra stretch sequence. I slid my left leg forward into a front splits and was surprised at how effortless it felt compared to the previous time. I was startled to find myself in full splits, seated all the way on the ground. I smirked in my own pride, finally able to lift my hands from supporting me on the floor. I took a deep, satisfied breath and felt my muscles release a little more.

And my hip half dislocated from its socket.

My leg that was sitting flat on the floor managed to fall lower, in an alarming snapping motion. I was not sure what had happened; I just knew it hurt. The pain seized me. I hovered in some awkward calm over my panic. I just kept thinking to myself, This is really bad. I think this is really bad…

As the past three years have shown, it was really bad.

I would eventually learn that as my hip rolled out from its joint, it tore the labrum along the socket and also 20% of my hamstring in the center. I would go through two orthopedic doctors, multiple medications, multiple steroid and PRP injections, and eventually laparoscopic hip surgery.

And here I am, three years later, eight months after surgery.

I often think back to that moment three years ago, when I lifted my hands and felt my muscles relax. I meditate on how that split second has rippled out, how much that inane decision has affected everything. And how much that is like everything in life.

Every decision is a fork in the road. Every decision is irreversible.

Deciding to stretch gave me years of debilitating pain, pain I have not even completely shaken yet. It is something I would have never expected, but isn’t that like so many decisions that change everything?

So, my injury becomes like all other life-altering decisions for me, intended and unexpected. It fades into my shadow as a formative mark on my timeline. The only thing I can do is accept the reality and the trajectory of the journey.

I do not plan on taking any more measures for this injury. Some pain still lingers, but none of the options for dealing with it are favorable. Instead, I am just experimenting with exercise to decode what aggravates it. I don’t want to do more injections, and I will not have additional surgery (especially the hamstring one), so there is no point in continuing with an orthopedic or getting another MRI. Physical therapy might be beneficial, but I have exhausted my insurance coverage for the year.

That leaves me here, three years later, nodding a cheers to the past and moving the hell on.

Christina Bergling

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