Tag Archives: HIIT

bodyboss: My Review

I made it. I completed the bodyboss program. I even completed it on an accelerated schedule to finish before I had minor surgery, which may or may not have hindered the results. Either way, DONE! Now, for my review.

I HATED bodyboss, every single damn workout. To be fair, I hate strength training, particularly high intensity interval training (HIIT). And most of all, I loathe jumping. That pretty much defines bodyboss as a workout program.

It touts being just 24 minutes a day, 3 days a week. Lies. With warm up and cool down, it was an hour per workout. Plus the program included additional workouts for all the non-bodyboss days. So, in truth, it is about an hour a day, 6 days a week like any other workout program. I ended up skimming it down to just the meat of the bodyboss workouts so I could fit it in with my running, dancing, and barre workout schedule.

The program is divided into 4 3-week cycles. The first 2 cycles were manageable and built on each other nicely. Aside from the very annoying limitations of my hamstring injury (which bodyboss aggravated perhaps even worse that barre), it was acceptable.

Then week 7 hit. The program escalated drastically. It started included box exercises. I do not have a box and had zero desire to find a reasonable facsimile.  The number of exercises also increases from 6 to 8 and the reps climb to obscene numbers like 50. I never got to the point of being able to do 50 reps of 8 exercises in 8 minutes. The pain in my hamstring was too great to push through so many reps of exercises that made it angry, so I had to modify the program. Again, I’m not sure if that hindered results.

The workouts continued to build. More reps. More stupid jumping. I just pressed on. I just did what I could do as hard as I could do it. Frustrating, yes. Disheartening, yes. I wanted to quit before every damn workout, but I did it anyway because I was more than halfway there and I said I was going to finish.

If you asked me if I thought bodyboss worked for me before the numbers, I would have said absolutely not. I would have said it was complete bullshit and a waste of time. However, the numbers present a different case.

Final results:
Pounds lost: 5
Body fat percentage lost: 1%
Inches lost
Bust: 2
Waist: 1.5
Hips: 2

Challenge time
Before: 6:47
After: 3:49

The pounds and fat lost are negligible, but the inches and time on the challenge are relatively significant.

So, how do I feel about it when comparing experience to results? The results definitely temper some of my negative feelings because they make the suffering somewhat worth it. I have zero issues suffering, if it does something. The entire program, it felt like it was doing absolutely nothing. That turned out to not be the case.

So would I do it again? Honestly, maybe. It all comes down to the hamstring. I absolutely would not attempt it if I had any continued hamstring pain. At all. However, if my pain was actually alleviated, if my injury actually recovered, I would actually like to retry it. Both to see if I could do better and to see how my hamstring was actually impacting my progress.

Alas, for now, the hamstring injury continues to be never ending. So for now, there will be no second round of bodyboss. Instead, I am recovering from my laparoscopic surgery then getting back to running, dancing, and barre. It will all be so much simpler without cramming bodyboss in there.

The journey continues.

Christina Bergling

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bodyboss

I have started a new fitness program.

I know. I wait for your unmitigated shock to pass…

A friend and running mate decided to try bodyboss, so we, her running club, decided to go down with her.

bodyboss is a exercise program delivered via a booklet (physical or online) heavily pushed on Facebook. Most simply, the program is high intensity interval training (HIIT). It advertises as a quick 30 minute workout 3 days a week. What it neglects to mention is the 10 minute warmup and cooldown that bump it up to pretty much an hour.

The entire deal is 12 weeks long, and I am about 2 and a half into the process. So I have done enough to taste the workouts but not enough to truly gauge the whole system.

With this much of a taste, I can say that it fucking sucks.

I hate interval training. I also hate jumping and planks. That is literally what these workouts are. Almost all the are. 7 minutes seems like such an innocuous commitment, yet during the intervals, it turns into a damn eternity. I sweat and struggle and swear so much. There is no high; there is no rush. There is only pain.

Like barre, nearly all of the exercises also irritate my hamstring. After a year and a half, every twinge just stirs a rage of frustration and hopelessness. I have to modify many things, just to continue to acquiesce to the injury.

And so far, I feel no results. I have been working out daily and doing barre multiple times a week, so while I struggle with the workouts, it is not a huge difference to do them. I get sore sometimes but not often. If anything (despite also tightening my diet), I feel fatter.

But it has only been two weeks.

Stay tuned to see what I have to say after 12!

 

Christina Bergling

christinabergling.com
facebook.com/chrstnabergling
@ChrstnaBergling
chrstnaberglingfierypen.wordpress.com
goodreads.com/author/show/11032481.Christina_Bergling
pinterest.com/chrstnabergling
instagram.com/fierypen/
amazon.com/author/christinabergling